10 simple tips to deal with stress. ...
To have good wellbeing means that you experience your life positively, be full of energy and feel healthy. The WHO constitution states that “Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.” When you feel tired, overwhelmed and not in control of your life, your wellbeing gets impacted dramatically.
One major contributor to impacting your mental and physical wellbeing is your emotional state which is often impacted by childhood experiences and negative belief patterns. Becoming aware of the origins of what is reducing your overall wellbeing as well as learning what improves your outlook can have a positive impact on your relationships, career, sense of self and give you fulfilment and purpose in your daily life.
Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy. Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.
We are losing ourselves. We’re chasing the wrong things, asking the wrong questions, and polluting our minds. It’s time to stop, it’s time to resist and it’s time to rethink the fundamental social blueprint that our lives are built upon.