Manage Your Menopause for a Healthy Workplace

Greater confidence and assertiveness in the workforce improving positive mental and physical wellbeing

£449

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What’s covered

Through exploration of what happens physically during the menopause and the symptoms that can occur with the hormonal changes.
How our emotional wellbeing can be impacted during the menopause.
Practical tips and techniques that can help an individual recognise and manage the changes from a holistic perspective.

What delegates will experience

An inclusive and open environment to discuss the issues and ask questions.
Food and exercise advice. Relaxation tips to reduce stress and improve sleep.
Greater confidence and assertiveness in the knowledge that there are tools to help maintain positive mental and physical wellbeing.
Peer support, sharing experiences and learning from each other.

What previous delegates have said

“I have loved this course. It has made me realise that everything I am experiencing is completely normal and that I am not going mad! Speaking with other women going through similar issues stopped me feeling so alone. I have started implementing some of the suggestions – I feel much more energised.”

Aims of this programme:

To enable women to understand what happens to them physically and emotionally during peri/menopause.
Give practical ideas to help support themselves during this hormonal transition time.
Women will leave with a self-care plan created by them from the knowledge they have gained, to suit their life circumstances.

What we expect to see

A clearer understanding of how menopause impacts women and to show they are supported.
Continuity of performance and productivity from women experiencing peri/menopause due to greater understanding and scope to balance work/health balance.
Women being more open about what they are experiencing and asking for the support they need, rather than suffering in silence.

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