What’s covered
- What is stress, assessing your stress triggers and how to reduce stress levels.
- Learning how self-compassion is the basis to reducing stress and improving life.
- Uncovering barriers which stop you living your best life.
The Stress Reset for a Healthy Workplace
Gain insight and practical tools to cope with life’s stressors building resilience and improved life flow
HALF DAY £449
FULL DAY £799
What delegates will experience
- An easy to follow daily programme of information and activities to support delegates in their aim to manage stress more effectively.
- Dedicated resources include weekly therapist-led videos, guide visualisations, motivational quotes and supportive reminders.
- Access to resources to view and watch at your own pace and convenience.
- Personal review at the end of each week.
What previous delegates have said
“Really great content that is easy to follow.”
“Finding new ways with small steps feels invigorating.”
Aims of this programme:
- To be able to understand the signs and actual stressors that bring unhealthy stress into your life.
- Gain insight and practical tools to cope with life’s stressors building resilience and improved life flow.
- To understand that to reduce your stress doesn’t mean you have to overhaul your entire life when you know how.
What we expect to see
- More focused, motivated and relaxed individuals who feel more in control of their lives.
- A greater resilience which means more optimism and purposeful focus.
- A deeper understanding of other people’s challenges which means better team cohesion.
Modules
Course delivery
Currently an online course which is received daily in your inbox over 42 days. Can be made into a live interactive course both in person and virtually.
Three options:
— Course content and emails.
— Course content, emails and access to an online community.
— Both of the above plus 4 x 1 hour personalised sessions with Giselle