The Stress Reset

Modules

Each week has a theme

Week 1. Stress – what is it? Impact of stress on you physically and emotionally. How this holds us back from being who we fully can be. Tools and techniques to create an immediate impact on the levels of stress.

Week 2. Self-compassion and how this is the key to reducing stress

Week 3. Mindfulness – learn what mindfulness is and be introduced to a variety of mindfulness exercises.

Week 4. Self-care – create your own self-care plan – what can you put into your life to start looking after yourself – you have to prioritise yourself to start regulating emotions and stress levels.

Week 5. Overcoming your barriers to reaching your potential. Includes mindset – how you speak to yourself and how to change this to be more helpful for your life.

Week 6. How to make things stick – it’s great to have learned all this information but how do you keep it going and growing?

Frequently Asked Questions

I am new to the virtual learning environment, do I have to do this course at set times in the day?

No. The course has been designed so you can fit it around your life and schedule. It will require a maximum of 45 minutes each day, though this can be reduced to what best suits you, as the last thing Giselle wants to do is add to your stress! The time needed has to be realistic and achievable for you; persistence and practice is the key to success.

When I join a community, how can I keep my identity safe/hidden?

Our community meets in a private Facebook group. This means only individuals who have signed up will have access to it. There is a strict code of conduct and Giselle will be joining regularly and monitoring all communications within it.

The course is for 42 days, what happens if I need longer or want to finish it earlier?

Once the 42 days are over, you have a few different options. We will be setting up a membership where you’ll have access to regular reminders and new tools. Giselle will be adding new material regularly so you can build your knowledge around your own needs. There is also always the option to book in to have individual sessions with Giselle if you feel this would be beneficial for you to delve deeper with your self-development. It is strongly advised to not give up during the programme. If you want to, use this as an opportunity to reflect on whether this is a regular pattern you have. The course is designed to enable you to learn how to overcome your personal barriers. However, if you want to stop early, you can do this at any time.

Can my employer sponsor me for a place on this course?

Absolutely. Your employer can contact us to let us know they are wanting to sponsor you to help you manage your stress levels. They are welcome to email Giselle directly hello@gisellemonbiot.com.

Can I get any external funding to join this course?

Not that we’re aware of at this time. However, the payment structure has been created to ensure it is affordable for the majority of people. Just choose the tier that works for your financial circumstances.

What age do you have to be to participate in this programme?

18 years old and above.

I have recently been diagnosed with anxiety/stress/depression – will this course help me?

Absolutely. It has been created to get you to understand more about what is causing these feelings and give you coping strategies to deal with them. However, please make sure you keep following your medical practitioners advice. This programme is not designed to be an alternative to professional medical care.

Will I get a certificate to show I have completed this course?

Yes. You will receive a certificate once you have completed the 6 weeks.

Do I have to tell my employer/doctor that I am participating in this course?

If you are seeing your doctor about your anxiety/depression/stress we strongly advise that would be a good idea

What happens if I am unable to continue with the course?

You will continue getting the resources up until the end so you can revisit it at a later date when you can start again.