10 simple tips to deal with stress
10 simple tips to deal with stress. ...
The Stress Reset 42 Days To Unlock Your Potential Online Course
Do you feel stressed, overwhelmed or unfulfilled? Do these feelings hold you back in life, leaving you feeling anxious and stuck?
There are many reasons why we feel stress.
It can be due to work, your relationship or lack of relationship.It could be because you have no idea how to make the changes that you know you need to make.Or maybe it is just that you can’t find the energy and don’t know where to start?
Managing stress.
The Stress Reset is a 42-day programme to help you unlock and deal with the worries you are holding on to. By tackling and managing your stress levels, you can set yourself free to be the best you can and create a fulfilling life.
Regulate your reactions and feelings, feel happier and more fulfilled
A journey starts with a single step
What you get
Every day, you are supported and encouraged on a journey to reduce your stressors, regain your energy levels and become more centred. This means you can stop being held back by your fears and start taking the steps required to create that fulfilled life you desire.
Guidance and support
With many years of experience working with individuals and groups, Giselle has created this programme to take you on this exciting journey. You will receive guidance and support through videos, guided meditations, daily email reminders and resources for you to refer to.
You also have the option to join in with our online community, to gain support from others in the programme and to speak directly with Giselle, for those times when you need that extra support. She knows how busy you are, so this programme has been created so you can easily find the time to fit it in to your daily life.
The Stress Reset
Unlock your potential in 42 days
The Stress Reset is a 6 week (42 day) programme, to help reduce your stress levels and to enable you to start resetting your life. Each week, there is a specific theme.
WEEK 1
Stress – what is it?
Impact of stress on you physically and emotionally. How this holds us back from being who we fully can be. Tools and techniques to create an immediate impact on the levels of stress.
WEEK 2
Self-compassion
Self-compassion and how this is the key to reducing stress.
WEEK 3
Mindfulness
Learn what mindfulness is and be introduced to a variety of mindfulness exercises.
WEEK 4
Self-care
Create your own self-care plan – what can you put into your life to start looking after yourself – you have to prioritise yourself to start regulating emotions and stress levels.
WEEK 5
Overcoming barriers
Overcoming your barriers to reaching your potential. Includes mindset – how you speak to yourself and how to change this to be more helpful for your life.
WEEK 6
How to make things stick
It’s great to have learned all this information but how do you keep it going and growing?
